Many think you need to physically enter a gym to get a good workout – false! Exercise can be done anywhere and anytime! Sometimes it is fun to spice it up a bit!

Along with fun new ways to spice up your physical fitness, it’s a smart idea to incorporate healthy new tricks too! It’s time to Sugar Down!

Did you know that…

Sugary Drinks Are the Most Fattening Product in the Modern Diet

Excess added sugar can be detrimental to health — and getting it in liquid form is even worse.

The problem with liquid sugar is that your brain doesn’t compensate for the calories by eating less of other foods. You’re body is consuming empty calories, not registering to your brain that you’re full, so in turn you’re in-taking more total calories.

Of all the junk foods, sugar-sweetened beverages are likely the most fattening.

“Sugar is the sociopath of foods. It acts sweet, but is really poison.”

– Karen Salmansohn

Diets can be daunting and overwhelming, so don’t over do it! Start small and build. Your body as well as your mind need time to process change too! Don’t spice it up too quickly!

*CHALLENGE: Spice it up! Try out one of my Zumba videos located in my very own backyard. No this is not a green screen, this is my actual backyard. Gorgeous huh? Have fun!!