Are you getting bored with your normal cardio routines of running, jogging or walking? Do you enjoy dancing? Is music a crucial part of your fitness experience? Are you ready to turn up the heat? If so, I have just the thing for you! Zumba = Best Cardio Ever. Okay so that is my opinion!…

Many think you need to physically enter a gym to get a good workout – false! Exercise can be done anywhere and anytime! Sometimes it is fun to spice it up a bit! Along with fun new ways to spice up your physical fitness, it’s a smart idea to incorporate healthy new tricks too! It’s…

I remember the jitters at Jr High track meets as you’d pace out your breathing walking to your mark, alongside your competitors. Over the loud speaker, you’d hear, “Runners to your marks. Get set.” BOOM! Then you’re off! Or you should be! Anyone left standing in the blocks with a dumbfounded look on their face?…

Anyone else love food? Like so much it would be your #1 love language if it were an option? No judgement here if you say yes! Because that’s been me! For as long as I can remember! And then I went and married a Food-Lover so we base pretty much everything we do around food.…

Many times you hear the word ‘fitness‘ and avoid any further thought on the matter. But what if I told you fitness isn’t just about physically pushing yourself; like sweating until you’re light headed and ready to throw up? Would you be intrigued then? Fitness is described as, ‘the quality of being suitable to fulfill…